In this post, we reveal the best crystals to use for weight loss, and how to use them to achieve your weight goals. Let's dive in!
According to Our World in Data, 39% of adults across the globe are overweight while 13% of adults are obese. Not only can carrying this extra weight be uncomfortable, it can also have detrimental health effects. Being overweight and obese can lead to a myraid of serious health conditions, including high blood pressure, Type 2 diabetes, stroke and coronary heart disease. In fact, obesity is one of the leading risk factors for premature deaths, only preceded by high blood pressure, smoking, high blood sugar and air pollution. While global obesity rates increase, more and more people have started looking for healthy and sustainable ways to lose weight and keep it off.
Healing crystals are great, natural and effective tools to help you lose weight. The keyword when it comes to crystals for weight loss is that they are tools to help you. If you do not do the work by making healthier choices, the crystals cannot aid your weight loss. Crystals are meant to compliment your weight loss plan--they cannot run around the block for you or make you salad when you would rather run through the drive-thru.
If you are willing to put forth the effort and time needed to lose weight, crystals can provide healing energies and vibrations that can guide you, encourage you, boost your performance and help you reach your goals. If you are wanting to lead a healthier lifestyle and shed some extra weight, there are many crystals available to help you reach your ideal weight and optimal health. Whether you want to lose a few pounds or a significant amount, there are crystals that can curb your appetite, influence you to make healthier choices and boost your energy levels. If you want to learn more about crystals for weight loss, read on!
This post will include:
- Can You Use Crystals for Weight Loss?
- How to Use Crystals for Weight Loss
- Best Crystals for Weight Loss
Can You Use Crystals for Weight Loss?
Healing crystals can help you in many different ways when it comes to losing weight. Crystal healers and users believe that crystals emit specific healing energies and vibrations that can guide you and help you reach your fitness and wellness goals. There are crystals that can help you with many different aspects of losing weight, whether you struggle with overeating, portion control, eating unhealthy foods or struggling to work out.
For example, there are some crystals whose healing frequencies can suppress your appetite or curb your unhealthy cravings. They can also help you with intentional eating, so that you are more conscious of the nourishment you are giving your body. There are crystals that can help you slow down your eating and make you more aware of when you are full. Other crystals can help you break unhealthy addictions and bad eating habits that might be causing you to gain weight. Some crystals work at a cellular level, targeting fat deposits in your body or aiding the digestive system. Some crystals can also boost your metabolism and energy levels. There are crystals that also have motivational energies, which can encourage you to follow your workout routine.
Crystals can also help you begin your weight loss journey. Part of the battle that is losing weight is committing to a healthier lifestyle. Change is hard. Luckily, there are many crystals that are perfect for new beginnings or crystals that help give you a healthier, more determined approach to weight loss and wellness. Crystals can help dismiss your excuses not to exercise and encourage you to add more vegetables to your grocery list. They will remind you to make good choices and create new, healthier habits that last. Overall, these crystals can help give you a more positive outlook when it comes to losing weight.
Beyond physical benefits, crystals can also have emotional and mental benefits when it comes to losing weight. While it is important to lose extra weight for your physical health, losing weight with crystals can also benefit your emotional health. For example, some crystals can provide calming and positive energies, which can help you feel whole, self-confident and more balanced. We all know that losing weight can be a difficult, long and emotionally exhausting process. Oftentimes, excessive weight gain can be the result of an unhealthy relationship with food. If you struggle with disordered eating or struggle with your emotions when it comes to food, there are stones that can provide emotional comfort and help you overcome the mental hurdles burdening your mind. Additionally, crystals can provide mental motivation and strength which can encourage us to not give up our goals. Lastly, crystals can reduce stress which can help put you in the right headspace to work on your goals and yourself.
Oftentimes, crystals are said to target specific chakras. Chakras are energy centers in the body which have different functions that keep us healthy--mentally, physically and spiritually. Some chakras are associated with weight loss: the Root, Solar Plexus and Heart Chakras. There are crystals which can target, stimulate and heal these chakras, which can result in weight loss.
The most important thing to keep in mind when using crystals for weight loss is that crystals are meant to enhance your healthy diet and workout routines. There are no magic pills for weight loss and the same applies to healing crystals. They cannot make you do something but they can improve the results of all your efforts. Remember to eat healthy foods in good portions and exercise your body daily. Then, ask the crystals for additional help.
How to Use Crystals for Weight Loss
There are several different ways to incorporate crystals into your life so that they can aid in weight loss. Some methods may work better for you than others, so it may require some trial-and-error before you find the method that works best for you!
A great way to use weight loss crystals is to do yoga with them! Not only is yoga a great exercise for your body, but it can also help your mind. While doing yoga, place your crystal at the front of your mat. The vibrations emitted from the crystal should create mental peace and stability. You can use a specific crystal of your choosing or mixes of different crystals.
Feel free to select whichever crystal you think will work best for you but make sure to choose a crystal that has positive and light attributes. Selenite, sunstone, blue apatite, fluorite, black onyx, hematite, black tourmaline, amethyst, rose quartz or clear quartz are great options. If you already do yoga and want to incorporate crystals, first complete your regular workout. Then, during savasana, or corpse pose, place crystals over your third eye and heart. For best results, do yoga regularly and include crystals in each of your workouts.
Another way to use crystals for weight loss is to meditate with them. To do this, simply include your crystals in your meditation. You can do this by holding them in your hand or by placing them on your Root, Solar Plexus or Heart Chakras. While meditating, simply focus on your weight loss and wellness goals. Try to quiet your mind if any stress or uncomfortable feelings arise. You can also ask for crystals for guidance or help during this time. Using your weight loss crystals while meditating should keep you motivated, determined and ready to reach your goals. A great meditation with weight loss crystals for beginners uses selenite placed on your chest, sunstone on your Solar Plexus Chakra and a piece of blue apatite in each of your hands.
Another way to use crystals for weight loss is to create gem elixirs. Sometimes when you crave sugar, the best way to satisfy your body is to hydrate it. Drinking crystal elixirs during your weight loss is great for you! To make a gem elixir, choose a thoroughly cleansed crystal (we suggest rose quartz or amethyst) and hold it in your hand. Close your eyes and focus on your goals. Send your intentions to the crystal. Then put your crystal in a jar with your water. Place the jar in the sun for 2 to 4 hours. After this time period has elapsed, enjoy your crystal-infused water. Alternatively, you can drink from a crystal water bottle.
A crystal grid is another way to use crystals for weight loss. You can arrange your crystal grid around your kitchen table or wherever you eat dinner. This way you will be able to absorb the crystal energies before, during and after you eat. You can also arrange one around your bed to get the energy exposure at night while you sleep. Another way to get your crystals’ energy at night is to place them under your pillow while you sleep.
If you do not want to arrange a crystal grid around your dining area, you can also use them right before you eat a meal. Simply hold your crystal in your hand before eating and ask that you eat only what your body needs for nourishment and that you eat intentionally and slowly. You can then place your crystal near your plate as you eat. After eating, you can hold your crystal and visualize yourself at your goal weight. If you ever deal with cravings or hunger pangs, you can use crystals to soothe these urges. Whenever this happens, take your gemstone and rub it between your finger and thumb. Focus on this movement and quiet your mind. Continue rubbing your crystal until you feel calm and in control of your cravings.
Finally, a simple way to use crystals for weight loss is to carry them with you during the day. You can do this either by keeping your stones in your purse, pockets or bra or you can wear your gems as crystal jewelry. Just keep in mind that the smaller the crystal, the closer it needs to be to your body to be effective. You can also carry crystals in a “mojo bag.” A mojo bag is made up of crystals, herbs and papers where you write your goals and intentions. You can then carry this small bag around with you and place it under your pillow each night.
When using healing crystals in general, but especially for weight loss, it is very important that you cleanse your crystals often. These crystals will work for you so it is important that you quickly and constantly clear them of any negative energy they may absorb. You can cleanse your crystals with sage, incense, water, burying them in the earth or charging them in the moonlight.
Best Crystals for Weight Loss
Many of the following crystals emit high-vibrational energy that provides uplifting, motivational and positive vibes. These crystals can help you break negative habits, improve intentional behaviors and balance your emotions. Using these crystals can help you succeed at losing weight and achieve a healthier lifestyle.
Blue apatite is often considered the very best crystal for weight loss. Blue apatite is a hunger suppressant stone; in other words, apatite curbs your appetite. Blue apatite is a great stone if you need help reducing unhealthy cravings if you are prone to reaching for sugary, fatty and high-carb foods. This stone is also a great crystal for boosting and improving your sense of clarity so that it will make your goals and desires clearer.
Furthermore, blue apatite is said to boost your metabolism, improve your coordination and strengthen your muscles which is very helpful with your daily exercise routine. Emotionally, blue apatite can rid you of any guilt that may be burdening you, increase your self-confidence and improve your overall wellbeing. After losing the extra weight, blue apatite is also a great crystal for helping you maintain your goal weight. Overall, blue apatite is a great stone for anyone who struggles with cravings or emotional eating.
To enhance blue apatite’s capabilities, you can combine it with other crystals. For example, a trio of blue apatite, amethyst and carnelian can help you manage your weight loss physically, emotionally as well as mentally. Another trio of blue apatite, sunstone and selenite can help you when you feel defeated, irritable or when your weight loss has plateaued. This combination is very good for keeping you motivated and on track. Other stones that work well with blue apatite include bloodstone, citrine, goldstone, kyanite and seraphinite, just to name a few. These stones generally work together to boost your metabolism, improve digestion and detox your body.
Yellow apatite, similar to blue apatite, is another great stone for weight loss. Yellow apatite’s primary function is to aid your metabolism. But it can also increase your energy levels and your willpower as it targets the Solar Plexus Chakra, which is regarded as one of the fundamental chakras that must be targeted for weight loss.
Furthermore, yellow apatite can aid in digestion. It is known to stimulate multiple organs in the body, including the liver, the gallbladder, the pancreas and the spleen. It can also have a very effective detoxifying effect, freeing you from toxins in the body as well as any anger you may be harboring. Anger is sometimes related to weight gain because some people believe that anger and negative energy is stored in the body as fat. Yellow apatite is also said to help with cellulite.
This rather rare stone is known for its amazing healing capabilities. Sodalite can boost your metabolism, improve digestion, help you make healthy food choices and quiet your cravings. It is also said to help our bodies regulate water retention, so, if you struggle with water bloating, sodalite is a good option. If you find weight loss stressful, this is a great stone for mental relief.
Please note that sodalite should never be used in gemstone elixirs due to sodalite’s aluminum content.
This clear, beautiful quartz crystal can help you make healthy food choices. Clear quartz can also help you envision your future after the weight loss, which may be encouraging for some. It can also amplify your inner energy, which can give you the strength needed to lose the weight. Clear quartz is also known as a “Master Healer”, which can help heal any emotional wounds that come up as you physically lose the weight. Finally, clear quartz is a great stone for making gemstone elixirs!
Clear topaz is another great crystal for boosting your metabolism. As it quickens your metabolism, it also helps your body detox. Clear topaz is a great crystal for burning calories as well so be sure to keep it near you when you are working out. Using clear topaz will certainly help you reach your ideal weight.
This beautiful stone is known for aiding your metabolism, healing the Solar Plexus Chakra and relieving stress. It can also increase willpower, positive-thinking, focus, desire and confidence. Sunstone can also reduce cravings and hunger pangs. Try working out with sunstone in your pocket or bra as it can boost cell function. If you feel you need encouragement and more self-confidence when it comes to losing weight, sunstone is a great option. Sunstone can also be used with selenite for a powerful combination that will help you with motivation and resilience.
Goldstone, also known as the “Stone of Ambition,” has a powerful driving force that can motivate us to reach our weight loss goals. Goldstone targets the Sacral Chakra, which can help to balance our emotions and promote an aura filled with resilience, positivity and self-confidence. This stone also dispels negativity, which can help if you have any emotional blocks or stressful feelings around losing weight. Lastly, goldstone can also boost physical energy and encourage you to perform your workouts.
Amethyst is a great multi-use stone! It can be used for so many things including weight loss. More specifically, amethyst is a great stone to assist with addiction recovery and bad habits, so if you feel as though your excess weight is due to addiction, overeating or portion control, amethyst may be able to help you. Amethyst can also be combined with carnelian, which can aid weight loss only after you have already started to lose some weight. Amethyst is also a good crystal for promoting calming and peaceful energies which can put you in the right headspace to work on your goals.
Citrine is another good stone to use for weight loss. This is because citrine, which targets the Solar Plexus Chakra, can boost your self-esteem. This in turn can be encouraging, can give you better control over your goals and your choices, improve your self-determination and make you feel more motivated.
Citrine is also known for improving digestion, relieving constipation and detoxifying the body, both physically and emotionally. Citrine can be a good option for anyone struggling to lose weight even when they have been eating healthy foods and exercising.
Selenite can be used with other crystals to aid weight loss; however, it is also a fine crystal to use on its own. Selenite is known for dispelling negativity, which can be useful if negative thoughts or energies are holding you back from losing the extra weight. Selenite is also a useful crystal to keep around if your approach to losing weight is to follow an intentional eating regimen. When first starting to eat intentionally, your body has to adjust to this new way of eating. Selenite will give you the energy to stay on track.
Tiger’s eye, yellow tiger’s eye and red tiger’s eye are great stones for weight loss. Tiger’s eye can boost your metabolism and help keep you focused and goal-oriented. Red tiger’s eye has a powerful motivational energy, which will help motivate you no matter how far along you are in your weight loss journey. Yellow tiger’s eye is linked to the Solar Plexus Chakra and can lead to better energy flow throughout the body.
Steatite, also known as soapstone, is a great stone for anyone just beginning their weight loss journey. This is because steatite is a powerful stone for new beginnings. It will guide you as you transition into a new, healthier lifestyle. It is also known for reducing fat stored in the body, which is great for weight loss.
Losing weight can be hard mentally, physically and emotionally. By healing your body, mind and spirit, crystals can help you reach your weight loss goals. There are so many different healing crystals that possess specific frequencies to help you on your weight loss and wellness journey. Although they cannot do the work for you, they can certainly guide you and provide comfort and strength. No matter what issue is holding you back from losing that extra weight, you should be able to find a crystal that will help you achieve your goals and intentions.
We hope you enjoyed this article! If you are interested in incorporating crystals into your life, you should consider a mindful breathing necklace made of a crystal that resonates with you. Mindful breathing jewelry made of crystals not only help provide the benefits of the crystal you choose to wear, but they can also be used to help slow your breath, leading to a greater sense of calm and serenity. Also, if you are interested in reading more about anxiety and crystals, check out our comprehensive blog post on the 15 Best Crystals for Anxiety!