In this post, we reveal everything you need to know about mindful breathing and its health benefits. We will also share some great mindful breathing exercises you can do on your own. Let's dive in! Introduction The last few years...
In this post, we reveal everything you need to know about anxiety jewelry or mindful breathing jewelry, including our top picks. Let's get started! Introduction Anxiety is the body’s natural response to stress, demands or threats. It can motivate us...
In this post, we reveal everything you need to know about the ancient Japanese komuso, zen meditation and the concept of "breathing zen" or "blowing zen". Let's get started! Introduction The komusō (or komuso, meaning “emptiness monk”) were Japanese mendicant monks that...
In this article, we reveal the 15 top crystals to use to combat anxiety. We also discuss how each of these crystals works to help combat your anxiousness. Let's get started! Introduction Anxiety can drive people to the ends of...
In this post, we reveal the 13 top crystals to help fight depression. From Amber to Rose Quartz, and everything in between, we have you covered. Let's dive in! Introduction Sometimes the best aid to depression is simply the right...
